PPC Magazine Nominee - TOTALLY FREE 4.07 for Windows Mobile Pocket PC

• Create your own pre-planned video workouts using our free desktop software, use them with your Pocket PC.
• Browse  over 700 individual exercise videos using a full body chart on your Pocket PC
• Query By Example searching on your Desktop PC allows you to quickly and easily find the collection of exercise videos you are interested in.

Use any one of a number of other tools, including a Pace Calculator and One Rep Max Calculator, to help you along the way.

Use our Fitness Testing  support to regularly enter and track any one of the following fitness tests:

• Speed & Agility: Dash, Pro Agility, Dot Drill.
• Strength, Power & Endurance: Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max Arm Curl.
• Flexibility: Sit & Reach, Trunk Rotation.

Every test includes step by step instructions on your PDA. Also included are reports, graphs and comparisons to established norms (population studies) to give you a very accurate measure of your progress.

• Query By Example searching: Use our advanced query by example screens to search our extensive database of techniques. Hit the query button and a report is displayed listing all of the techniques that match your query. Print, browse, save or e-mail the report - the choice is yours!! Search by any combination of the following fields:
  • Technique Name
  • Body Part
  • Discipline
  • Degree of Difficulty
  • Equipment
• Reports: View and print a collection of reports covering your workout history and equipment usage.
• Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you have created! Use our extensive database of techniques, or add your own techniques.
• Add your own Techniques: Enter your own techniques into the master database and use when pre-planning your workouts.
• Export Data: to popular third party applications.